Stania Frances Dip. Counselling | MBACP | MNCS | UKATA Psychotherapeutic Counselling Nr. Maidstone, Ashford, Canterbury & Tunbridge Wells in Kent

My counselling approach is to build an open relationship and trust between us.

Please click on the picture to discover my three simple principles for work and life.

When you're ready and at your own pace, we can work through problems and issues you are facing together, with the aim of empowering you to live the life you want, to the full.
Many issues can be a result of the unique combination of how we have been brought up, our individual backgrounds and early years experiences. You may be unaware of how these influences may impact your life today. We can work to explore and understand how you could live your life differently in the future and break unwanted patterns of thinking, feeling or behaving.

Types of Issues

Mental Health Issues

  • Generalised Anxiety Disorder (GAD)
  • Panic attacks
  • Depression
  • Suicidal thoughts
  • Symptoms of PTSD
  • Trauma - Physical, emotional or sexual abuse, rape, bullying & assault.
  • Addiction

    Work related difficulties
  • Work related stress
  • Redundancy and Furlough
  • Overwork & burn-out
  • Bullying, conflicts, handling difficult people

    Personal Challenges
  • Family & relationships difficulties
  • Divorce, Infidelity
  • Exploring repeating life patterns
  • Increasing confidence & self esteem
  • Traumatic grief & loss, bereavement
  • Handling people or situations more effectively
  • Issues which are particularly sensitive or difficult for people to talk about.

  • My Therapeutic Techniques are pluralistic & holistic.

    I believe it is important to have both excellent qualifications and also a range of life experiences. I blend tools, techniques and strategies which are tailored to suit the needs of each individual. My background theory is that of Transactional Analysis (TA) which I have expanded to include, but not limited to-
    ✔ Many TA Models.
    ✔ Dream Completion Technique.
    ✔ The Rewind Technique.
    ✔ Time Line Therapy.
    ✔ Mindfulness.
    ✔ The Mirror.
    ✔ Relational therapy.
    ✔ Cognitive Behavioural therapy.
    ✔ Gestalt models

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